Dumbbells On Craigslist (2024)

FAQs

Is a dumbbell worth buying? ›

They are ideal for beginners.

Dumbbells can be used by anyone, whether you are a beginner or an experienced gym goer. If you are looking for a lighter weight to start your strength training with, dumbbells are the ideal exercise equipment for you.

Contrary to popular belief, you absolutely CAN build size and strength across your whole body using just a pair of dumbbells. As long as the intensity is high enough, any sort of muscle stimulation will promote growth. Intensity is one hundred percent the most important factor to consider when working out from home.

Dumbbells, like Nintendo Switches, yeast, and bidets, are one of those things that have become extremely popular during the pandemic and extremely hard to find. People are spending more and more time at home, and they're buying things they never needed or possibly wanted before.

The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Expensive dumbbells tend to have better build quality and versatility to suit a wide range of users from beginners to professional athletes. They will usually have greater levels of knurling, better weight identification and options for personal embossing.

Yes, so long as you increase the weight over time.

Every few weeks, increase the amount of weight you're lifting by 5–10 lb (2.3–4.5 kg) or so to keep those gains going.

The answer? A resounding yes. Dumbbells are one of the top resistance training tools for both beginners and elite athletes. Their effectiveness at building strength and muscle makes them a staple for any fitness routine – and their storability makes them a staple for any home gym.

Yes, 30 lb dumbbells can certainly help you build muscle, especially if you are a beginner or intermediate lifter.

Research your purchase online

Between website discount codes and online-only retailers, you're more likely to find better deals on exercise equipment online than you would in-store, and you can use online discounts to your advantage when purchasing in person.

It's having your own set of dumbbells to use at home. But if you were to sell one, a quick Google search shows the going rate for a used dumbbell is around $1 per pound. But when you look at an online resale marketplace like Facebook Marketplace, Offerup or eBay, you might see some higher prices based on that formula.

What's better than dumbbells? ›

Best for Muscle Growth: Barbell

"Because you can lift more weight with a barbell than with dumbbells, the barbell is the best choice for muscle hypertrophy," says Straub.

Medium vs. Heavy Weights. For beginners, Ben recommends trying five to 10 pounds for light weights, 10 to 20 pounds for medium weights, and 15 to 30 pounds for heavy weights—or simply starting with five-pound weights for each exercise and working up from there.

Building muscle mass will require the use of heavier weights and lower reps. 5kg dumbbells or 10kg dumbbells are good for beginners, while intermediate to advanced users will aim for around 15kg dumbbells and above. Around the 4-6 rep range is a good benchmark.

A resounding yes. Dumbbells are one of the top resistance training tools for both beginners and elite athletes. Their effectiveness at building strength and muscle makes them a staple for any fitness routine – and their storability makes them a staple for any home gym.

However, there are some downsides to Dumbbell Training. The absence of a fixed range of motion, unlike machines, means that there's a higher risk of taking joints to their extreme limits or beyond, potentially leading to injuries.

It depends on what your goal is. If all you want is to incorporate some resistance training into your exercise routine, then dumbbells should do the trick. However, if your goal is to make strength/hypertrophy gains, then joining a gym is the way to go, for several reasons.

At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers.