Dumbbell Bench Press Standards for Men and Women (lb) - Strength Level (2024)

FAQs

Dumbbell Bench Press Standards for Men and Women (lb) - Strength Level? ›

The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

The average bench press varies depending on several factors. Men aged 20-29 typically bench press around 160 lbs. For women in the same age group, the average is 70 lbs. Again, these figures are averages and will vary based on individual circ*mstances.

Beginners are advised to start with 5- to 10-pound weights, while those returning to fitness or looking to bulk up might find a range between 3 and 25 pounds more suitable. Prioritising form and technique over weight is essential, particularly when starting.

But the real surprise comes when you take the. entire world's population into account. Then only about point o. seven five percent of people can actually bench 2 25, which means less than 1 in every 1000 people.

Lift light weights and do more reps.

Research shows that doing more repetitions with light weights is more effective at building muscle and reducing fat than lifting heavy weights with fewer reps. Start with 2-5 lb. dumbbells and move up half a pound at a time if you feel as if you're not being challenged enough.

How much can a gorilla bench press? ›

Gorilla strength is estimated to be about 10 times their body weight. Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.

The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

Your best overall lift is probably bench press. “Only 0.01% of the population can bench 315 pounds. Out of male gym goers, only 5% can bench 315 pounds.”

Female World Record Bench Press | 317.5 KG bench press is more than I have ever bench pressed 👀 | By Eddie Hall - The BeastFacebook.

Dumbbell bench press standards for men: Beginner: 0.6 times your body weight. Intermediate: 0.9 times your body weight. Advanced: 1.2 times your body weight.

A good goal is to bench press 75 percent of your body weight for one repetition, or 85 percent of that number for five repetitions.

The average woman should be able to bench press around 50 % of her body weight , which would be considered a good starting point . However , this number can vary greatly depending on factors such as age , fitness level , and training experience .

The bench press is also fantastic as it not only works the chest but it also shapes the arms too and even involves the back and shoulders. Due to the fact you need to remain stable during these exercises, you even recruit your abs to perform them.

How to Determine Your Dumbbell to Bench Press Ratio. While there's no definitive answer to how much less you can dumbbell press compared to bench pressing, a common rule of thumb is that you can lift approximately 20-30% less with dumbbells.